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Gentle
Yoga
Introductory
class offering a detailed approach
to learn yoga postures, breathing
techniques and relaxation. Appropriate
for new students and all those looking
for a gentle class.
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Service
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Gentle
Moderate Yoga
Hatha
flow classes designed for students
who are new to yoga and for those
that may have some experience. The
instructor will show variations of
postures suitable for both levels.
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Intermediate
Yoga
Suitable
for people who are fit, have yoga
experience, and are looking for an
active approach to yoga.
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Service
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Prenatal
Yoga
Come
and enjoy the company of other pregnant
women while you learn safe, effective
stretches as well as deep breathing
techniques to prepare the body and
mind for childbirth. Prenatal classes
are specially modified for women in
any stage of pregnancy.
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Service
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Mom
and Baby Yoga
Now
available in Montreal, Mom and Baby
Yoga classes are an opportunity to
bond and have fun with your baby while
regaining strength, flexibility and
tone, as well as connecting with new
moms and sharing the experience of
raising a child.
Related
Service - Infant Massage
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